26.0 km | 03:08:49 | 07:15/km日期: 2019-02-10 06:48 - 總爬升: 573 m - 平均心率: 164 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'39" / 07'47" / 07'31" / 07'40" / 07'25" / 10'48" / 05'24" / 06'58" / 06'34" / 06'52" / 06'44" / 06'55" / 06'47" / 06'49" / 06'50" / 06'47" / 06'45" / 06'57" / 06'54" / 06'46" / 06'56" / 06'56" / 06'59" / 06'48" / 06'58" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'13") | 1000 / 1000 |
| 2 | | 07'46" (+03'20") | 1000 / 2000 |
| 3 | | 07'31" (+03'05") | 1000 / 3000 |
| 4 | | 07'39" (+03'13") | 1000 / 4000 |
| 5 | | 07'25" (+02'59") | 1000 / 5000 |
| 6 | | 07'14" (+02'48") | 860 / 5860 |
| 7 | | 11'45" (+07'19") | 353 / 6213 |
| 8 | | 07'06" (+02'40") | 1000 / 7213 |
| 9 | | 06'56" (+02'30") | 1000 / 8213 |
| 10 | | 06'51" (+02'25") | 1000 / 9213 |
| 11 | | 06'46" (+02'20") | 1000 / 10213 |
| 12 | | 06'53" (+02'27") | 1000 / 11213 |
| 13 | | 06'39" (+02'13") | 1000 / 12213 |
| 14 | | 06'43" (+02'17") | 1000 / 13213 |
| 15 | | 06'52" (+02'26") | 1000 / 14213 |
| 16 | | 06'57" (+02'31") | 1000 / 15213 |
| 17 | | 06'45" (+02'19") | 1000 / 16213 |
| 18 | | 06'48" (+02'22") | 1000 / 17213 |
| 19 | | 06'53" (+02'27") | 1000 / 18213 |
| 20 | | 06'45" (+02'19") | 1000 / 19213 |
| 21 | | 06'47" (+02'21") | 1000 / 20213 |
| 22 | | 06'47" (+02'21") | 1000 / 21213 |
| 23 | | 07'14" (+02'48") | 1000 / 22213 |
| 24 | | 06'41" (+02'15") | 346 / 22559 |
| 25 | | 27'50" (+23'24") | 6 / 22566 |
| 26 | | 06'48" (+02'22") | 1000 / 23566 |
| 27 | | 06'53" (+02'27") | 1000 / 24566 |
| 28 | | 06'41" (+02'15") | 548 / 25114 |
| 29 | | 17'59" (+13'33") | 112 / 25227 |
| 30 | | 05'27" (+01'01") | 111 / 25338 |
| 31 | | 22'43" (+18'17") | 88 / 25426 |
| 32 | | 04'33" (+00'07") | 125 / 25552 |
| 33 | | 20'07" (+15'41") | 99 / 25651 |
| 34 | | 05'39" (+01'13") | 118 / 25770 |
| 35 | | 28'42" (+24'16") | 69 / 25840 |
| 36 | | 04'26" | 125 / 25965 |
| 37 | | 08'35" (+04'09") | 34 / 25999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'47" | 00:15'26" |
| 3 | 07'31" | 00:22'57" |
| 4 | 07'40" | 00:30'37" |
| 5 | 07'25" | 00:38'02" |
| 6 | 10'48" | 00:48'50" |
| 7 | 05'24" | 00:54'14" |
| 8 | 06'58" | 01:01'12" |
| 9 | 06'34" | 01:07'46" |
| 10 | 06'52" | 01:14'38" |
| 11 | 06'44" | 01:21'22" |
| 12 | 06'55" | 01:28'17" |
| 13 | 06'47" | 01:35'04" |
| 14 | 06'49" | 01:41'53" |
| 15 | 06'50" | 01:48'43" |
| 16 | 06'47" | 01:55'30" |
| 17 | 06'45" | 02:02'15" |
| 18 | 06'57" | 02:09'12" |
| 19 | 06'54" | 02:16'06" |
| 20 | 06'46" | 02:22'52" |
| 21 | 06'56" | 02:29'48" |
| 22 | 06'56" | 02:36'44" |
| 23 | 06'59" | 02:43'43" |
| 24 | 06'48" | 02:50'31" |
| 25 | 06'58" | 02:57'29" |
| 26.0 | 11'20" | 03:08'49" |
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