22.8 km | 02:01:03 | 05:18/km日期: 2019-02-10 06:39 - 總爬升: 122 m - 平均心率: 159 - 卡路里: 1273 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'19" / 06'51" / 06'02" / 05'34" / 05'33" / 05'28" / 05'21" / 05'37" / 05'19" / 05'17" / 05'16" / 05'23" / 05'13" / 05'13" / 05'00" / 04'33" / 04'39" / 04'46" / 04'40" / 04'42" / 04'34" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'47") | 1000 / 1000 |
| 2 | | 06'50" (+02'18") | 1000 / 2000 |
| 3 | | 06'02" (+01'30") | 1000 / 3000 |
| 4 | | 05'33" (+01'01") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+01'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" (+00'44") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'51") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" (+00'41") | 1000 / 14000 |
| 15 | | 04'59" (+00'27") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'39" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'33" (+00'01") | 1000 / 21000 |
| 22 | | 04'48" (+00'16") | 1000 / 22000 |
| 23 | | 04'43" (+00'11") | 826 / 22826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 06'02" | 00:20'12" |
| 4 | 05'34" | 00:25'46" |
| 5 | 05'33" | 00:31'19" |
| 6 | 05'28" | 00:36'47" |
| 7 | 05'21" | 00:42'08" |
| 8 | 05'37" | 00:47'45" |
| 9 | 05'19" | 00:53'04" |
| 10 | 05'17" | 00:58'21" |
| 11 | 05'16" | 01:03'37" |
| 12 | 05'23" | 01:09'00" |
| 13 | 05'13" | 01:14'13" |
| 14 | 05'13" | 01:19'26" |
| 15 | 05'00" | 01:24'26" |
| 16 | 04'33" | 01:28'59" |
| 17 | 04'39" | 01:33'38" |
| 18 | 04'46" | 01:38'24" |
| 19 | 04'40" | 01:43'04" |
| 20 | 04'42" | 01:47'46" |
| 21 | 04'34" | 01:52'20" |
| 22 | 04'48" | 01:57'08" |
| 22.8 | 04'44" | 02:01'03" |
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