20.8 km | 02:14:31 | 06:27/km日期: 2014-05-05 15:39 - 總爬升: 294 m - 卡路里: 1087 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'40" / 06'38" / 06'30" / 06'19" / 06'30" / 06'29" / 06'32" / 07'01" / 06'57" / 06'24" / 06'24" / 07'32" / 07'11" / 06'01" / 06'00" / 08'12" / 05'33" / 05'39" / 05'32" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'29" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 07'00" (+01'28") | 1000 / 8000 |
| 9 | | 06'57" (+01'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 07'31" (+01'59") | 1000 / 12000 |
| 13 | | 07'11" (+01'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 08'11" (+02'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'01") | 1000 / 17000 |
| 18 | | 05'39" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'52" (+00'20") | 1000 / 20000 |
| 21 | | 05'31" | 828 / 20828 |
5月累積里程 :
326.17 km 
ASICS Nimbus 14 累積 :
1074.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'32" | 00:45'38" |
| 8 | 07'01" | 00:52'39" |
| 9 | 06'57" | 00:59'36" |
| 10 | 06'24" | 01:06'00" |
| 11 | 06'24" | 01:12'24" |
| 12 | 07'32" | 01:19'56" |
| 13 | 07'11" | 01:27'07" |
| 14 | 06'01" | 01:33'08" |
| 15 | 06'00" | 01:39'08" |
| 16 | 08'12" | 01:47'20" |
| 17 | 05'33" | 01:52'53" |
| 18 | 05'39" | 01:58'32" |
| 19 | 05'32" | 02:04'04" |
| 20 | 05'53" | 02:09'57" |
| 20.8 | 05'25" | 02:14'27" |
留言 
展開計圈分析
