7.8 km | 00:47:35 | 06:03/km日期: 2019-02-09 06:17 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 11'23" / 06'10" / 07'54" / 06'34" / 06'05" / 05'08" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 417 / 417 |
| 2 | | 06'10" (+00'37") | 459 / 876 |
| 3 | | 06'42" (+01'09") | 409 / 1285 |
| 4 | | 06'02" (+00'29") | 444 / 1730 |
| 5 | | 05'53" (+00'20") | 451 / 2181 |
| 6 | | 05'52" (+00'19") | 457 / 2639 |
| 7 | | 06'35" (+01'02") | 446 / 3085 |
| 8 | | 06'04" (+00'31") | 479 / 3564 |
| 9 | | 05'50" (+00'17") | 488 / 4053 |
| 10 | | 06'03" (+00'30") | 488 / 4541 |
| 11 | | 06'01" (+00'28") | 640 / 5181 |
| 12 | | 06'04" (+00'31") | 302 / 5484 |
| 13 | | 05'33" | 502 / 5987 |
| 14 | | 05'57" (+00'24") | 470 / 6457 |
| 15 | | 05'33" | 492 / 6950 |
| 16 | | 05'59" (+00'26") | 450 / 7400 |
| 17 | | 05'55" (+00'22") | 447 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 06'10" | 00:17'33" |
| 3 | 07'54" | 00:25'27" |
| 4 | 06'34" | 00:32'01" |
| 5 | 06'05" | 00:38'06" |
| 6 | 05'08" | 00:43'14" |
| 7 | 05'52" | 00:49'06" |
| 7.8 | 05'46" | 00:54'00" |
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