16.0 km | 01:50:44 | 06:55/km日期: 2019-02-09 06:36 - 地點: 旱溪 - 天氣: 舒服~ - 卡路里: 1151 Cal - 總步數: 19264 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'59" / 07'02" / 06'58" / 06'59" / 06'52" / 07'03" / 06'54" / 07'08" / 06'48" / 06'37" / 06'19" / 06'54" / 06'47" / 06'34" / 06'36" / 06'36" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'48") | 1008 / 1008 | 164 / 82 |
| 2 | | 06'58" (+00'24") | 1011 / 2019 | 179 / 79 |
| 3 | | 06'57" (+00'23") | 1006 / 3025 | 176 / 81 |
| 4 | | 06'57" (+00'23") | 1008 / 4034 | 176 / 81 |
| 5 | | 06'47" (+00'13") | 1000 / 5035 | 174 / 84 |
| 6 | | 07'06" (+00'32") | 1000 / 6036 | 173 / 81 |
| 7 | | 06'55" (+00'21") | 1006 / 7042 | 177 / 81 |
| 8 | | 07'16" (+00'42") | 1008 / 8051 | 168 / 81 |
| 9 | | 06'48" (+00'14") | 1003 / 9054 | 184 / 79 |
| 10 | | 06'36" (+00'02") | 1006 / 10061 | 181 / 83 |
| 11 | | 06'35" (+00'01") | 1008 / 11069 | 172 / 88 |
| 12 | | 06'49" (+00'15") | 1005 / 12074 | 169 / 86 |
| 13 | | 06'44" (+00'10") | 1001 / 13076 | 173 / 85 |
| 14 | | 06'43" (+00'09") | 1001 / 14077 | 168 / 88 |
| 15 | | 06'34" | 1000 / 15077 | 182 / 83 |
| 16 | | 06'57" (+00'23") | 998 / 16076 | 161 / 88 |
年前右手小指頭來個粉碎性骨折，一開始連走路的晃動都會抽痛一下，這兩天比較舒緩了些，把護具拆掉出門動一動吧!!
2月累積里程 :
53.35 km 
三代黃后 鱷魚Y拖 第3代 累積 :
899.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 07'03" | 00:41'53" |
| 7 | 06'54" | 00:48'47" |
| 8 | 07'08" | 00:55'55" |
| 9 | 06'48" | 01:02'43" |
| 10 | 06'37" | 01:09'20" |
| 11 | 06'19" | 01:15'39" |
| 12 | 06'54" | 01:22'33" |
| 13 | 06'47" | 01:29'20" |
| 14 | 06'34" | 01:35'54" |
| 15 | 06'36" | 01:42'30" |
| 16 | 06'36" | 01:49'06" |
| 16.0 | -1020'-50" | 01:50'44" |
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