62.3 km | 08:56:31 | 08:36/km日期: 2019-02-08 06:00 - 總爬升: 731 m - 卡路里: 3379 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 09'44" / 09'02" / 06'38" / 06'48" / 07'01" / 06'55" / 08'39" / 07'16" / 06'33" / 07'41" / 06'56" / 07'30" / 10'13" / 06'33" / 07'56" / 08'36" / 06'51" / 07'02" / 07'43" / 07'26" / 10'29" / 07'04" / 09'00" / 07'22" / 11'35" / 11'13" / 08'30" / 08'04" / 11'50" / 07'22" / 07'58" / 07'57" / 07'03" / 08'51" / 07'14" / 08'53" / 07'40" / 08'02" / 12'44" / 08'47" / 08'36" / 10'21" / 07'16" / 09'40" / 15'20" / 06'58" / 09'46" / 08'21" / 12'09" / 10'04" / 10'37" / 09'21" / 08'35" / 10'42" / 07'16" / 09'21" / 06'54" / 08'05" / 08'54" / 08'39" / 09'11" / 07'22" / 08'27" /
2月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'02" | 00:18'46" |
| 3 | 06'38" | 00:25'24" |
| 4 | 06'48" | 00:32'12" |
| 5 | 07'01" | 00:39'13" |
| 6 | 06'55" | 00:46'08" |
| 7 | 08'39" | 00:54'47" |
| 8 | 07'16" | 01:02'03" |
| 9 | 06'33" | 01:08'36" |
| 10 | 07'41" | 01:16'17" |
| 11 | 06'56" | 01:23'13" |
| 12 | 07'30" | 01:30'43" |
| 13 | 10'13" | 01:40'56" |
| 14 | 06'33" | 01:47'29" |
| 15 | 07'56" | 01:55'25" |
| 16 | 08'36" | 02:04'01" |
| 17 | 06'51" | 02:10'52" |
| 18 | 07'02" | 02:17'54" |
| 19 | 07'43" | 02:25'37" |
| 20 | 07'26" | 02:33'03" |
| 21 | 10'29" | 02:43'32" |
| 22 | 07'04" | 02:50'36" |
| 23 | 09'00" | 02:59'36" |
| 24 | 07'22" | 03:06'58" |
| 25 | 11'35" | 03:18'33" |
| 26 | 11'13" | 03:29'46" |
| 27 | 08'30" | 03:38'16" |
| 28 | 08'04" | 03:46'20" |
| 29 | 11'50" | 03:58'10" |
| 30 | 07'22" | 04:05'32" |
| 31 | 07'58" | 04:13'30" |
| 32 | 07'57" | 04:21'27" |
| 33 | 07'03" | 04:28'30" |
| 34 | 08'51" | 04:37'21" |
| 35 | 07'14" | 04:44'35" |
| 36 | 08'53" | 04:53'28" |
| 37 | 07'40" | 05:01'08" |
| 38 | 08'02" | 05:09'10" |
| 39 | 12'44" | 05:21'54" |
| 40 | 08'47" | 05:30'41" |
| 41 | 08'36" | 05:39'17" |
| 42 | 10'21" | 05:49'38" |
| 43 | 07'16" | 05:56'54" |
| 44 | 09'40" | 06:06'34" |
| 45 | 15'20" | 06:21'54" |
| 46 | 06'58" | 06:28'52" |
| 47 | 09'46" | 06:38'38" |
| 48 | 08'21" | 06:46'59" |
| 49 | 12'09" | 06:59'08" |
| 50 | 10'04" | 07:09'12" |
| 51 | 10'37" | 07:19'49" |
| 52 | 09'21" | 07:29'10" |
| 53 | 08'35" | 07:37'45" |
| 54 | 10'42" | 07:48'27" |
| 55 | 07'16" | 07:55'43" |
| 56 | 09'21" | 08:05'04" |
| 57 | 06'54" | 08:11'58" |
| 58 | 08'05" | 08:20'03" |
| 59 | 08'54" | 08:28'57" |
| 60 | 08'39" | 08:37'36" |
| 61 | 09'11" | 08:46'47" |
| 62 | 07'22" | 08:54'09" |
| 62.3 | 08'26" | 08:56'28" |
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