7.4 km | 00:42:04 | 05:41/km日期: 2019-02-08 20:18 - 平均心率: 154 - 卡路里: 346 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 04'53" / 06'06" / 06'04" / 05'09" / 06'21" / 06'03" / 05'34" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 1000 / 1000 |
2 | | 04'27" (+00'02") | 92 / 1092 |
3 | | 07'30" (+03'05") | 446 / 1539 |
4 | | 04'56" (+00'31") | 1000 / 2539 |
5 | | 04'44" (+00'19") | 120 / 2659 |
6 | | 08'01" (+03'36") | 451 / 3110 |
7 | | 04'56" (+00'31") | 1000 / 4110 |
8 | | 04'47" (+00'22") | 125 / 4235 |
9 | | 07'56" (+03'31") | 454 / 4690 |
10 | | 05'01" (+00'36") | 1000 / 5690 |
11 | | 04'45" (+00'20") | 119 / 5810 |
12 | | 08'37" (+04'12") | 451 / 6261 |
13 | | 04'56" (+00'31") | 1000 / 7261 |
14 | | 04'25" | 107 / 7368 |
15 | | 08'08" (+03'43") | 30 / 7398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 73.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'06" | 00:10'59" |
3 | 06'04" | 00:17'03" |
4 | 05'09" | 00:22'12" |
5 | 06'21" | 00:28'33" |
6 | 06'03" | 00:34'36" |
7 | 05'34" | 00:40'10" |
7.4 | 04'50" | 00:42'06" |