20.2 km | 02:18:01 | 06:50/km日期: 2019-02-08 14:58 - 總爬升: 468 m - 平均心率: 148 - 卡路里: 1373 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'34" / 06'15" / 05'58" / 06'44" / 07'51" / 09'01" / 08'50" / 08'44" / 06'01" / 16'19" / 02'49" / 05'43" / 05'51" / 04'45" / 04'58" / 05'27" / 06'18" / 06'09" / 06'25" / 06'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'30") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'59") | 1000 / 4000 |
| 5 | | 07'51" (+03'07") | 1000 / 5000 |
| 6 | | 09'00" (+04'16") | 1000 / 6000 |
| 7 | | 08'50" (+04'06") | 1000 / 7000 |
| 8 | | 08'43" (+03'59") | 1000 / 8000 |
| 9 | | 06'01" (+01'17") | 1000 / 9000 |
| 10 | | 09'27" (+04'43") | 1000 / 10000 |
| 11 | | 09'41" (+04'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+01'06") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'42") | 1000 / 16000 |
| 17 | | 06'18" (+01'34") | 1000 / 17000 |
| 18 | | 06'08" (+01'24") | 1000 / 18000 |
| 19 | | 06'25" (+01'41") | 1000 / 19000 |
| 20 | | 06'13" (+01'29") | 1000 / 20000 |
| 21 | | 06'51" (+02'07") | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'44" | 00:25'31" |
| 5 | 07'51" | 00:33'22" |
| 6 | 09'01" | 00:42'23" |
| 7 | 08'50" | 00:51'13" |
| 8 | 08'44" | 00:59'57" |
| 9 | 06'01" | 01:05'58" |
| 10 | 16'19" | 01:22'17" |
| 11 | 02'49" | 01:25'06" |
| 12 | 05'43" | 01:30'49" |
| 13 | 05'51" | 01:36'40" |
| 14 | 04'45" | 01:41'25" |
| 15 | 04'58" | 01:46'23" |
| 16 | 05'27" | 01:51'50" |
| 17 | 06'18" | 01:58'08" |
| 18 | 06'09" | 02:04'17" |
| 19 | 06'25" | 02:10'42" |
| 20 | 06'14" | 02:16'56" |
| 20.2 | 06'49" | 02:18'03" |
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