13.0 km | 01:14:43 | 05:43/km日期: 2019-02-08 10:01 - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'30" / 05'56" / 05'47" / 05'37" / 04'53" / 04'42" / 05'24" / 05'08" / 04'36" / 04'51" / 06'29" / 07'07" / 07'17" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'01") | 1000 / 1000 |
2 | | 05'55" (+01'26") | 1000 / 2000 |
3 | | 05'46" (+01'17") | 1000 / 3000 |
4 | | 05'47" (+01'18") | 308 / 3308 |
5 | | 06'30" (+02'01") | 306 / 3615 |
6 | | 04'52" (+00'23") | 1000 / 4615 |
7 | | 04'43" (+00'14") | 1000 / 5615 |
8 | | 04'48" (+00'19") | 1000 / 6615 |
9 | | 05'19" (+00'50") | 111 / 6727 |
10 | | 06'30" (+02'01") | 614 / 7341 |
11 | | 04'29" | 1000 / 8341 |
12 | | 04'40" (+00'11") | 1000 / 9341 |
13 | | 04'57" (+00'28") | 1000 / 10341 |
14 | | 05'16" (+00'47") | 165 / 10507 |
15 | | 07'53" (+03'24") | 506 / 11014 |
16 | | 07'06" (+02'37") | 1000 / 12014 |
17 | | 07'17" (+02'48") | 1000 / 13014 |
18 | | 12'17" (+07'48") | 26 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
138.05 km skechers go run 累積 :
21449.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 05'47" | 00:18'13" |
4 | 05'37" | 00:23'50" |
5 | 04'53" | 00:28'43" |
6 | 04'42" | 00:33'25" |
7 | 05'24" | 00:38'49" |
8 | 05'08" | 00:43'57" |
9 | 04'36" | 00:48'33" |
10 | 04'51" | 00:53'24" |
11 | 06'29" | 00:59'53" |
12 | 07'07" | 01:07'00" |
13 | 07'17" | 01:14'17" |
13.0 | 10'59" | 01:14'44" |