13.1 km | 01:07:27 | 05:08/km日期: 2019-02-08 07:19 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'09" / 04'58" / 04'56" / 04'57" / 05'14" / 05'11" / 05'05" / 05'16" / 05'11" / 05'17" / 05'15" / 05'14" / 05'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 1000 / 1000 |
2 | | 04'58" (+00'03") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 04'57" (+00'02") | 1000 / 4000 |
5 | | 05'14" (+00'19") | 1000 / 5000 |
6 | | 05'10" (+00'15") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'15" (+00'20") | 1000 / 8000 |
9 | | 05'10" (+00'15") | 1000 / 9000 |
10 | | 05'17" (+00'22") | 1000 / 10000 |
11 | | 05'14" (+00'19") | 1000 / 11000 |
12 | | 05'13" (+00'18") | 1000 / 12000 |
13 | | 05'11" (+00'16") | 1000 / 13000 |
14 | | 05'04" (+00'09") | 108 / 13108 |
2月累積里程 :
159.16 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 04'56" | 00:15'03" |
4 | 04'57" | 00:20'00" |
5 | 05'14" | 00:25'14" |
6 | 05'11" | 00:30'25" |
7 | 05'05" | 00:35'30" |
8 | 05'16" | 00:40'46" |
9 | 05'11" | 00:45'57" |
10 | 05'17" | 00:51'14" |
11 | 05'15" | 00:56'29" |
12 | 05'14" | 01:01'43" |
13 | 05'11" | 01:06'54" |
13.1 | 05'04" | 01:07'27" |