24.0 km | 05:38:52 | 14:06/km日期: 2019-02-07 09:15 - 總爬升: 1641 m - 平均心率: 150 - 卡路里: 1534 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'41" / 21'38" / 24'02" / 09'47" / 07'41" / 09'39" / 16'20" / 19'52" / 19'40" / 08'53" / 16'37" / 16'32" / 16'27" / 16'19" / 11'39" / 22'12" / 31'59" / 17'16" / 15'12" / 09'18" / 05'26" / 05'30" / 05'20" / 04'50" / 03'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 255.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 21'38" | 00:28'19" |
3 | 24'02" | 00:52'21" |
4 | 09'47" | 01:02'08" |
5 | 07'41" | 01:09'49" |
6 | 09'39" | 01:19'28" |
7 | 16'20" | 01:35'48" |
8 | 19'52" | 01:55'40" |
9 | 19'40" | 02:15'20" |
10 | 08'53" | 02:24'13" |
11 | 16'37" | 02:40'50" |
12 | 16'32" | 02:57'22" |
13 | 16'27" | 03:13'49" |
14 | 16'19" | 03:30'08" |
15 | 11'39" | 03:41'47" |
16 | 22'12" | 04:03'59" |
17 | 31'59" | 04:35'58" |
18 | 17'16" | 04:53'14" |
19 | 15'12" | 05:08'26" |
20 | 09'18" | 05:17'44" |
21 | 05'26" | 05:23'10" |
22 | 05'30" | 05:28'40" |
23 | 05'20" | 05:34'00" |
24 | 04'50" | 05:38'50" |
24.0 | 02'53" | 05:38'52" |