12.3 km | 01:23:09 | 06:45/km日期: 2019-02-07 16:54 - 平均心率: 177 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'04" / 05'58" / 06'20" / 06'53" / 06'51" / 06'45" / 06'45" / 06'43" / 07'12" / 06'58" / 07'19" / 07'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'51" (+00'54") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 07'11" (+01'14") | 1000 / 9000 |
| 10 | | 06'58" (+01'01") | 1000 / 10000 |
| 11 | | 07'18" (+01'21") | 1000 / 11000 |
| 12 | | 07'17" (+01'20") | 1000 / 12000 |
| 13 | | 06'46" (+00'49") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 36.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'53" | 00:25'15" |
| 5 | 06'51" | 00:32'06" |
| 6 | 06'45" | 00:38'51" |
| 7 | 06'45" | 00:45'36" |
| 8 | 06'43" | 00:52'19" |
| 9 | 07'12" | 00:59'31" |
| 10 | 06'58" | 01:06'29" |
| 11 | 07'19" | 01:13'48" |
| 12 | 07'17" | 01:21'05" |
| 12.3 | 06'47" | 01:23'10" |
展開計圈分析
留言 
