19.0 km | 01:30:23 | 04:45/km日期: 2019-02-07 15:56 - 地點: 自強校區 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 42% - PM2.5: 良好(20)
Pace: 04'53" / 04'53" / 04'57" / 04'51" / 04'50" / 04'46" / 04'48" / 04'48" / 04'46" / 04'46" / 04'47" / 04'39" / 04'44" / 04'44" / 04'37" / 04'42" / 04'38" / 04'39" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'42" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'38" (+00'05") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 03'56" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
326.87 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'46" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 11 | 04'47" | 00:53'05" |
| 12 | 04'39" | 00:57'44" |
| 13 | 04'44" | 01:02'28" |
| 14 | 04'44" | 01:07'12" |
| 15 | 04'37" | 01:11'49" |
| 16 | 04'42" | 01:16'31" |
| 17 | 04'38" | 01:21'09" |
| 18 | 04'39" | 01:25'48" |
| 19 | 04'33" | 01:30'21" |
| 19.0 | 04'37" | 01:30'24" |
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