21.0 km | 02:27:58 | 07:02/km日期: 2019-02-07 06:35 - 總爬升: 148 m - 平均心率: 163 - 卡路里: 1517 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 06'40" / 06'38" / 06'32" / 06'37" / 10'21" / 07'28" / 06'56" / 07'17" / 06'49" / 07'05" / 07'05" / 08'07" / 07'50" / 07'05" / 06'37" / 29'47" / 10'18" / 07'06" / 07'32" / 06'53" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 07'05" (+00'34") | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 1000 / 11000 |
| 12 | | 08'06" (+01'35") | 1000 / 12000 |
| 13 | | 07'49" (+01'18") | 1000 / 13000 |
| 14 | | 07'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'37" (+00'06") | 1000 / 15000 |
| 16 | | 07'31" (+01'00") | 1000 / 16000 |
| 17 | | 07'19" (+00'48") | 1000 / 17000 |
| 18 | | 07'05" (+00'34") | 1000 / 18000 |
| 19 | | 07'13" (+00'42") | 1000 / 19000 |
| 20 | | 06'52" (+00'21") | 1000 / 20000 |
| 21 | | 06'46" (+00'15") | 1000 / 21000 |
| 22 | | 06'36" (+00'05") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 10'21" | 00:36'48" |
| 6 | 07'28" | 00:44'16" |
| 7 | 06'56" | 00:51'12" |
| 8 | 07'17" | 00:58'29" |
| 9 | 06'49" | 01:05'18" |
| 10 | 07'05" | 01:12'23" |
| 11 | 07'05" | 01:19'28" |
| 12 | 08'07" | 01:27'35" |
| 13 | 07'50" | 01:35'25" |
| 14 | 07'05" | 01:42'30" |
| 15 | 06'37" | 01:49'07" |
| 16 | 29'47" | 02:18'54" |
| 17 | 10'18" | 02:29'12" |
| 18 | 07'06" | 02:36'18" |
| 19 | 07'32" | 02:43'50" |
| 20 | 06'53" | 02:50'43" |
| 21 | 06'47" | 02:57'30" |
| 21.0 | 06'14" | 02:57'33" |
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