30.5 km | 03:27:25 | 06:48/km日期: 2019-02-07 06:26 - 平均心率: 155 - 卡路里: 1553 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'40" / 06'27" / 06'45" / 06'27" / 06'48" / 06'46" / 06'35" / 06'34" / 06'32" / 06'38" / 06'25" / 10'55" / 06'37" / 06'38" / 06'35" / 10'21" / 06'39" / 06'35" / 06'09" / 12'30" / 07'43" / 08'32" / 07'30" / 08'52" / 07'11" / 12'42" / 06'56" / 10'23" / 10'29" / 06'12" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'29") | 1000 / 14000 |
| 15 | | 06'35" (+00'27") | 1000 / 15000 |
| 16 | | 06'53" (+00'45") | 1000 / 16000 |
| 17 | | 06'39" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" (+00'26") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 07'01" (+00'53") | 1000 / 20000 |
| 21 | | 07'39" (+01'31") | 1000 / 21000 |
| 22 | | 07'32" (+01'24") | 1000 / 22000 |
| 23 | | 07'21" (+01'13") | 1000 / 23000 |
| 24 | | 06'54" (+00'46") | 1000 / 24000 |
| 25 | | 06'48" (+00'40") | 1000 / 25000 |
| 26 | | 08'00" (+01'52") | 1000 / 26000 |
| 27 | | 06'55" (+00'47") | 1000 / 27000 |
| 28 | | 07'09" (+01'01") | 1000 / 28000 |
| 29 | | 07'28" (+01'20") | 1000 / 29000 |
| 30 | | 06'11" (+00'03") | 1000 / 30000 |
| 31 | | 06'14" (+00'06") | 471 / 30471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'27" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'27" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 06'46" | 00:40'53" |
| 7 | 06'35" | 00:47'28" |
| 8 | 06'34" | 00:54'02" |
| 9 | 06'32" | 01:00'34" |
| 10 | 06'38" | 01:07'12" |
| 11 | 06'25" | 01:13'37" |
| 12 | 10'55" | 01:24'32" |
| 13 | 06'37" | 01:31'09" |
| 14 | 06'38" | 01:37'47" |
| 15 | 06'35" | 01:44'22" |
| 16 | 10'21" | 01:54'43" |
| 17 | 06'39" | 02:01'22" |
| 18 | 06'35" | 02:07'57" |
| 19 | 06'09" | 02:14'06" |
| 20 | 12'30" | 02:26'36" |
| 21 | 07'43" | 02:34'19" |
| 22 | 08'32" | 02:42'51" |
| 23 | 07'30" | 02:50'21" |
| 24 | 08'52" | 02:59'13" |
| 25 | 07'11" | 03:06'24" |
| 26 | 12'42" | 03:19'06" |
| 27 | 06'56" | 03:26'02" |
| 28 | 10'23" | 03:36'25" |
| 29 | 10'29" | 03:46'54" |
| 30 | 06'12" | 03:53'06" |
| 30.5 | 09'36" | 03:57'38" |
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