11.4 km | 01:12:33 | 06:20/km日期: 2019-02-06 06:46 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'02" / 05'49" / 08'33" / 06'02" / 05'45" / 07'18" / 06'06" / 06'04" / 08'27" / 05'57" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 07'16" (+01'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 08'26" (+02'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
71.57 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 08'33" | 00:20'24" |
| 4 | 06'02" | 00:26'26" |
| 5 | 05'45" | 00:32'11" |
| 6 | 07'18" | 00:39'29" |
| 7 | 06'06" | 00:45'35" |
| 8 | 06'04" | 00:51'39" |
| 9 | 08'27" | 01:00'06" |
| 10 | 05'57" | 01:06'03" |
| 11 | 06'07" | 01:12'10" |
| 11.4 | 06'04" | 01:14'50" |
展開計圈分析
留言 
