13.0 km | 01:17:22 | 05:56/km日期: 2019-02-05 15:32 - 地點: 社頭運動公園 - 平均心率: 136 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 05'43" / 06'05" / 05'58" / 06'00" / 08'54" / 05'58" / 05'52" / 05'58" / 05'56" / 06'15" / 06'19" / 05'48" / 05'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'14") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 05'59" (+00'31") | 1000 / 4000 |
5 | | 05'57" (+00'29") | 1000 / 5000 |
6 | | 05'58" (+00'30") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'57" (+00'29") | 1000 / 8000 |
9 | | 05'56" (+00'28") | 1000 / 9000 |
10 | | 06'14" (+00'46") | 1000 / 10000 |
11 | | 06'19" (+00'51") | 1000 / 11000 |
12 | | 05'47" (+00'19") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 06'22" (+00'54") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 246.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'05" | 00:11'48" |
3 | 05'58" | 00:17'46" |
4 | 06'00" | 00:23'46" |
5 | 08'54" | 00:32'40" |
6 | 05'58" | 00:38'38" |
7 | 05'52" | 00:44'30" |
8 | 05'58" | 00:50'28" |
9 | 05'56" | 00:56'24" |
10 | 06'15" | 01:02'39" |
11 | 06'19" | 01:08'58" |
12 | 05'48" | 01:14'46" |
13 | 05'28" | 01:20'14" |
13.0 | 06'35" | 01:20'21" |