10.2 km | 00:57:48 | 05:39/km日期: 2019-02-05 16:21 - 地點: 健身工廠 - 天氣: 陰有霾 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 174
Pace: 05'44" / 05'44" / 05'49" / 05'53" / 05'50" / 05'49" / 05'50" / 05'51" / 05'51" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 500 / 500 |
| 2 | | 05'43" (+00'02") | 500 / 1000 |
| 3 | | 05'41" | 500 / 1500 |
| 4 | | 05'45" (+00'04") | 500 / 2000 |
| 5 | | 05'47" (+00'06") | 500 / 2500 |
| 6 | | 05'49" (+00'08") | 500 / 3000 |
| 7 | | 05'49" (+00'08") | 500 / 3500 |
| 8 | | 05'56" (+00'15") | 500 / 4000 |
| 9 | | 05'51" (+00'10") | 500 / 4500 |
| 10 | | 05'50" (+00'09") | 500 / 5000 |
| 11 | | 05'48" (+00'07") | 500 / 5500 |
| 12 | | 05'48" (+00'07") | 500 / 6000 |
| 13 | | 05'51" (+00'10") | 500 / 6500 |
| 14 | | 05'49" (+00'08") | 500 / 7000 |
| 15 | | 05'50" (+00'09") | 500 / 7500 |
| 16 | | 05'50" (+00'09") | 500 / 8000 |
| 17 | | 05'50" (+00'09") | 500 / 8500 |
| 18 | | 05'51" (+00'10") | 500 / 9000 |
| 19 | | 05'45" (+00'04") | 500 / 9500 |
| 20 | | 05'47" (+00'06") | 447 / 9947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
157.33 km 
WAVE INSPIRE 11 SW 累積 :
1619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'51" | 00:46'30" |
| 9 | 05'51" | 00:52'21" |
| 9.9 | 05'46" | 00:57'49" |
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