15.0 km | 01:09:50 | 04:38/km日期: 2019-02-05 15:21 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 04'59" / 04'47" / 04'45" / 04'42" / 04'43" / 04'41" / 04'38" / 04'38" / 04'35" / 04'36" / 04'35" / 04'36" / 04'33" / 04'32" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 1000 / 1000 |
2 | | 04'46" (+00'20") | 1000 / 2000 |
3 | | 04'45" (+00'19") | 1000 / 3000 |
4 | | 04'41" (+00'15") | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'38" (+00'12") | 1000 / 7000 |
8 | | 04'37" (+00'11") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'36" (+00'10") | 1000 / 10000 |
11 | | 04'34" (+00'08") | 1000 / 11000 |
12 | | 04'36" (+00'10") | 1000 / 12000 |
13 | | 04'33" (+00'07") | 1000 / 13000 |
14 | | 04'31" (+00'05") | 1000 / 14000 |
15 | | 04'26" | 1000 / 15000 |
16 | | 03'19" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
326.87 km SKECHERS GOMEB Speed 3 累積 :
1619.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'45" | 00:14'31" |
4 | 04'42" | 00:19'13" |
5 | 04'43" | 00:23'56" |
6 | 04'41" | 00:28'37" |
7 | 04'38" | 00:33'15" |
8 | 04'38" | 00:37'53" |
9 | 04'35" | 00:42'28" |
10 | 04'36" | 00:47'04" |
11 | 04'35" | 00:51'39" |
12 | 04'36" | 00:56'15" |
13 | 04'33" | 01:00'48" |
14 | 04'32" | 01:05'20" |
15 | 04'27" | 01:09'47" |
15.0 | 03'39" | 01:09'51" |