半馬 | 01:42:23 | 04:51/km | 第5半馬| 官方成績 |
| 日期 | 2014-05-04 |
| 成績 | 01:42:23 |
| 總名次 | 157 / 3346 |
| 分組名次 | 21 / 490 |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'43" | 00:46'20" |
| 00:23'37" (+00'54") |
| 00:24'26" (+01'43") | 00:50'04" (+03'44") |
| 00:25'38" (+02'55") |
|
日期: 2014-05-04 06:00 - 平均心率: 121 - 卡路里: 1942 Cal - 溫度: 23°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1011 / 1011 |
| 2 | | 04'25" (+00'05") | 995 / 2007 |
| 3 | | 04'35" (+00'15") | 1008 / 3016 |
| 4 | | 04'37" (+00'17") | 1012 / 4028 |
| 5 | | 04'43" (+00'23") | 991 / 5019 |
| 6 | | 04'44" (+00'24") | 1007 / 6027 |
| 7 | | 04'44" (+00'24") | 1010 / 7038 |
| 8 | | 04'45" (+00'25") | 1010 / 8048 |
| 9 | | 04'41" (+00'21") | 1020 / 9069 |
| 10 | | 04'41" (+00'21") | 1012 / 10081 |
| 11 | | 04'53" (+00'33") | 1005 / 11086 |
| 12 | | 04'47" (+00'27") | 1015 / 12102 |
| 13 | | 04'51" (+00'31") | 1006 / 13109 |
| 14 | | 04'53" (+00'33") | 1000 / 14109 |
| 15 | | 05'00" (+00'40") | 1017 / 15126 |
| 16 | | 05'06" (+00'46") | 1013 / 16140 |
| 17 | | 05'02" (+00'42") | 994 / 17135 |
| 18 | | 05'04" (+00'44") | 1011 / 18147 |
| 19 | | 05'18" (+00'58") | 1009 / 19157 |
| 20 | | 05'07" (+00'47") | 992 / 20149 |
| 21 | | 05'16" (+00'56") | 993 / 21143 |
今天感覺還算不錯 但是怕最後會爆掉 所以還是控制在5分邊緣 17K開始覺得小腿有點不適後不敢跨大步 保持速度直到終點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
151.85 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'36" | 00:13'22" |
| 4 | 04'40" | 00:18'02" |
| 5 | 04'41" | 00:22'43" |
| 6 | 04'44" | 00:27'27" |
| 7 | 04'45" | 00:32'12" |
| 8 | 04'46" | 00:36'58" |
| 9 | 04'41" | 00:41'39" |
| 10 | 04'41" | 00:46'20" |
| 11 | 04'53" | 00:51'13" |
| 12 | 04'48" | 00:56'01" |
| 13 | 04'52" | 01:00'53" |
| 14 | 04'53" | 01:05'46" |
| 15 | 05'00" | 01:10'46" |
| 16 | 05'05" | 01:15'51" |
| 17 | 05'05" | 01:20'56" |
| 18 | 05'02" | 01:25'58" |
| 19 | 05'11" | 01:31'09" |
| 20 | 05'15" | 01:36'24" |
| 21 | 05'08" | 01:41'32" |
| 21.0 | -30'-57" | 01:42'24" |
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