30.2 km | 02:40:49 | 05:19/km日期: 2019-02-04 04:59 - 總爬升: 607 m - 平均心率: 157 - 卡路里: 2139 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 05'22" / 05'27" / 05'15" / 05'03" / 05'17" / 05'13" / 05'11" / 05'20" / 05'15" / 05'19" / 05'23" / 05'12" / 05'20" / 05'19" / 05'19" / 05'31" / 05'32" / 05'15" / 05'13" / 05'07" / 05'19" / 05'26" / 05'06" / 10'30" / 05'23" / 05'21" / 05'37" / 05'27" / 05'29" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'31" (+00'26") | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'20") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'25" (+00'20") | 1000 / 24000 |
| 25 | | 05'22" (+00'17") | 1000 / 25000 |
| 26 | | 05'21" (+00'16") | 1000 / 26000 |
| 27 | | 05'36" (+00'31") | 1000 / 27000 |
| 28 | | 05'26" (+00'21") | 1000 / 28000 |
| 29 | | 05'28" (+00'23") | 1000 / 29000 |
| 30 | | 05'29" (+00'24") | 1000 / 30000 |
| 31 | | 05'18" (+00'13") | 171 / 30171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'15" | 00:47'23" |
| 10 | 05'19" | 00:52'42" |
| 11 | 05'23" | 00:58'05" |
| 12 | 05'12" | 01:03'17" |
| 13 | 05'20" | 01:08'37" |
| 14 | 05'19" | 01:13'56" |
| 15 | 05'19" | 01:19'15" |
| 16 | 05'31" | 01:24'46" |
| 17 | 05'32" | 01:30'18" |
| 18 | 05'15" | 01:35'33" |
| 19 | 05'13" | 01:40'46" |
| 20 | 05'07" | 01:45'53" |
| 21 | 05'19" | 01:51'12" |
| 22 | 05'26" | 01:56'38" |
| 23 | 05'06" | 02:01'44" |
| 24 | 10'30" | 02:12'14" |
| 25 | 05'23" | 02:17'37" |
| 26 | 05'21" | 02:22'58" |
| 27 | 05'37" | 02:28'35" |
| 28 | 05'27" | 02:34'02" |
| 29 | 05'29" | 02:39'31" |
| 30 | 05'29" | 02:45'00" |
| 30.2 | 05'20" | 02:45'55" |
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