10.7 km | 01:14:55 | 07:00/km日期: 2019-02-04 16:21 - 平均心率: 163 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 54%
Pace: 07'30" / 07'43" / 06'56" / 06'40" / 06'41" / 06'47" / 06'41" / 06'38" / 06'47" / 07'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 07'42" (+01'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 07'24" (+00'46") | 1000 / 10000 |
| 11 | | 07'28" (+00'50") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'43" | 00:15'13" |
| 3 | 06'56" | 00:22'09" |
| 4 | 06'40" | 00:28'49" |
| 5 | 06'41" | 00:35'30" |
| 6 | 06'47" | 00:42'17" |
| 7 | 06'41" | 00:48'58" |
| 8 | 06'38" | 00:55'36" |
| 9 | 06'47" | 01:02'23" |
| 10 | 07'24" | 01:09'47" |
| 10.7 | 07'28" | 01:14'54" |
展開計圈分析
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