8.1 km | 00:47:43 | 05:54/km日期: 2019-02-04 16:26 - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'05" / 05'58" / 05'48" / 05'50" / 05'52" / 05'44" / 05'56" / 06'07" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 437 / 437 |
2 | | 06'03" (+00'19") | 432 / 869 |
3 | | 05'54" (+00'10") | 429 / 1298 |
4 | | 05'52" (+00'08") | 431 / 1730 |
5 | | 05'59" (+00'15") | 425 / 2155 |
6 | | 05'48" (+00'04") | 432 / 2588 |
7 | | 05'49" (+00'05") | 432 / 3020 |
8 | | 05'48" (+00'04") | 427 / 3448 |
9 | | 05'54" (+00'10") | 431 / 3880 |
10 | | 05'53" (+00'09") | 430 / 4310 |
11 | | 05'46" (+00'02") | 427 / 4737 |
12 | | 05'44" | 432 / 5170 |
13 | | 05'48" (+00'04") | 430 / 5600 |
14 | | 05'54" (+00'10") | 423 / 6024 |
15 | | 05'52" (+00'08") | 427 / 6452 |
16 | | 05'56" (+00'12") | 421 / 6873 |
17 | | 06'04" (+00'20") | 417 / 7290 |
18 | | 06'01" (+00'17") | 423 / 7713 |
19 | | 06'10" (+00'26") | 360 / 8074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 05'52" | 00:29'33" |
6 | 05'44" | 00:35'17" |
7 | 05'56" | 00:41'13" |
8 | 06'07" | 00:47'20" |
8.1 | 05'23" | 00:47'44" |