20.7 km | 03:16:10 | 09:28/km日期: 2019-01-26 06:49 - 平均心率: 141 - 卡路里: 1394 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 09'00" / 09'10" / 09'14" / 09'15" / 09'29" / 09'24" / 09'34" / 09'13" / 11'36" / 09'47" / 09'28" / 09'33" / 09'32" / 09'33" / 09'35" / 09'52" / 09'35" / 09'20" / 09'33" / 09'50" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" | 1000 / 1000 |
2 | | 09'10" (+00'11") | 1000 / 2000 |
3 | | 09'14" (+00'15") | 1000 / 3000 |
4 | | 09'14" (+00'15") | 1000 / 4000 |
5 | | 09'28" (+00'29") | 1000 / 5000 |
6 | | 09'24" (+00'25") | 1000 / 6000 |
7 | | 09'33" (+00'34") | 1000 / 7000 |
8 | | 09'13" (+00'14") | 1000 / 8000 |
9 | | 09'14" (+00'15") | 1000 / 9000 |
10 | | 09'47" (+00'48") | 1000 / 10000 |
11 | | 09'27" (+00'28") | 1000 / 11000 |
12 | | 09'33" (+00'34") | 1000 / 12000 |
13 | | 09'31" (+00'32") | 1000 / 13000 |
14 | | 09'33" (+00'34") | 1000 / 14000 |
15 | | 09'35" (+00'36") | 1000 / 15000 |
16 | | 09'52" (+00'53") | 1000 / 16000 |
17 | | 09'34" (+00'35") | 1000 / 17000 |
18 | | 09'20" (+00'21") | 1000 / 18000 |
19 | | 09'33" (+00'34") | 1000 / 19000 |
20 | | 09'49" (+00'50") | 1000 / 20000 |
21 | | 09'44" (+00'45") | 718 / 20718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 126.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 09'10" | 00:18'10" |
3 | 09'14" | 00:27'24" |
4 | 09'15" | 00:36'39" |
5 | 09'29" | 00:46'08" |
6 | 09'24" | 00:55'32" |
7 | 09'34" | 01:05'06" |
8 | 09'13" | 01:14'19" |
9 | 11'36" | 01:25'55" |
10 | 09'47" | 01:35'42" |
11 | 09'28" | 01:45'10" |
12 | 09'33" | 01:54'43" |
13 | 09'32" | 02:04'15" |
14 | 09'33" | 02:13'48" |
15 | 09'35" | 02:23'23" |
16 | 09'52" | 02:33'15" |
17 | 09'35" | 02:42'50" |
18 | 09'20" | 02:52'10" |
19 | 09'33" | 03:01'43" |
20 | 09'50" | 03:11'33" |
20.7 | 09'44" | 03:18'33" |