15.0 km | 01:26:14 | 05:44/km日期: 2019-02-04 15:07 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(46)
Pace: 06'00" / 05'30" / 05'37" / 05'45" / 05'37" / 05'43" / 05'40" / 05'31" / 05'31" / 05'34" / 05'59" / 06'00" / 06'32" / 05'07" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'24") | 1000 / 2000 |
3 | | 05'37" (+00'31") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 1000 / 4000 |
5 | | 05'36" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+00'36") | 1000 / 6000 |
7 | | 05'40" (+00'34") | 1000 / 7000 |
8 | | 05'30" (+00'24") | 1000 / 8000 |
9 | | 05'31" (+00'25") | 1000 / 9000 |
10 | | 05'34" (+00'28") | 1000 / 10000 |
11 | | 05'59" (+00'53") | 1000 / 11000 |
12 | | 05'59" (+00'53") | 1000 / 12000 |
13 | | 06'32" (+01'26") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 06'04" (+00'58") | 1000 / 15000 |
16 | | 04'16" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
326.87 km Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'43" | 00:34'12" |
7 | 05'40" | 00:39'52" |
8 | 05'31" | 00:45'23" |
9 | 05'31" | 00:50'54" |
10 | 05'34" | 00:56'28" |
11 | 05'59" | 01:02'27" |
12 | 06'00" | 01:08'27" |
13 | 06'32" | 01:14'59" |
14 | 05'07" | 01:20'06" |
15 | 06'05" | 01:26'11" |
15.0 | 04'16" | 01:26'14" |