13.1 km | 01:27:39 | 06:42/km日期: 2019-02-04 09:55 - 平均心率: 174 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'08" / 06'27" / 06'40" / 06'56" / 06'47" / 06'42" / 06'45" / 06'38" / 06'51" / 06'45" / 07'09" / 07'35" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'27" (+00'19") | 1000 / 2000 |
3 | | 06'40" (+00'32") | 1000 / 3000 |
4 | | 06'55" (+00'47") | 1000 / 4000 |
5 | | 06'46" (+00'38") | 1000 / 5000 |
6 | | 06'42" (+00'34") | 1000 / 6000 |
7 | | 06'44" (+00'36") | 1000 / 7000 |
8 | | 06'38" (+00'30") | 1000 / 8000 |
9 | | 06'49" (+00'41") | 1000 / 9000 |
10 | | 06'46" (+00'38") | 1000 / 10000 |
11 | | 07'08" (+01'00") | 1000 / 11000 |
12 | | 06'50" (+00'42") | 1000 / 12000 |
13 | | 06'30" (+00'22") | 1000 / 13000 |
14 | | 06'40" (+00'32") | 75 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 36.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'27" | 00:12'35" |
3 | 06'40" | 00:19'15" |
4 | 06'56" | 00:26'11" |
5 | 06'47" | 00:32'58" |
6 | 06'42" | 00:39'40" |
7 | 06'45" | 00:46'25" |
8 | 06'38" | 00:53'03" |
9 | 06'51" | 00:59'54" |
10 | 06'45" | 01:06'39" |
11 | 07'09" | 01:13'48" |
12 | 07'35" | 01:21'23" |
13 | 06'30" | 01:27'53" |
13.1 | 06'35" | 01:28'23" |