30.0 km | 02:59:31 | 05:58/km日期: 2019-02-04 07:12 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'47" / 05'37" / 06'09" / 06'03" / 05'51" / 06'07" / 06'23" / 06'00" / 05'59" / 07'13" / 06'36" / 05'58" / 06'08" / 06'05" / 06'04" / 05'59" / 05'59" / 05'50" / 05'58" / 05'56" / 05'55" / 06'08" / 05'46" / 05'48" / 05'56" / 05'52" / 05'59" / 06'00" / 05'58" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'18") | 1000 / 21000 |
| 22 | | 06'07" (+00'31") | 1000 / 22000 |
| 23 | | 05'46" (+00'10") | 1000 / 23000 |
| 24 | | 05'47" (+00'11") | 1000 / 24000 |
| 25 | | 05'56" (+00'20") | 1000 / 25000 |
| 26 | | 05'51" (+00'15") | 1000 / 26000 |
| 27 | | 05'58" (+00'22") | 1000 / 27000 |
| 28 | | 05'59" (+00'23") | 1000 / 28000 |
| 29 | | 05'58" (+00'22") | 1000 / 29000 |
| 30 | | 05'55" (+00'19") | 1000 / 30000 |
| 31 | | 06'09" (+00'33") | 26 / 30026 |
台南楊凱文
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