12.3 km | 01:06:14 | 05:21/km日期: 2019-02-03 17:52 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'03" / 05'47" / 05'45" / 05'37" / 05'29" / 05'21" / 05'19" / 05'13" / 04'39" / 04'42" / 05'16" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'51") | 1000 / 1000 |
2 | | 05'46" (+01'08") | 1000 / 2000 |
3 | | 05'44" (+01'06") | 1000 / 3000 |
4 | | 05'37" (+00'59") | 1000 / 4000 |
5 | | 05'29" (+00'51") | 1000 / 5000 |
6 | | 05'20" (+00'42") | 1000 / 6000 |
7 | | 05'18" (+00'40") | 1000 / 7000 |
8 | | 05'13" (+00'35") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'42" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'37") | 1000 / 11000 |
12 | | 05'53" (+01'15") | 1000 / 12000 |
13 | | 04'56" (+00'18") | 352 / 12352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
101.53 km Skechers Go MEB 3 Speed (黃) 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'47" | 00:09'50" |
3 | 05'45" | 00:15'35" |
4 | 05'37" | 00:21'12" |
5 | 05'29" | 00:26'41" |
6 | 05'21" | 00:32'02" |
7 | 05'19" | 00:37'21" |
8 | 05'13" | 00:42'34" |
9 | 04'39" | 00:47'13" |
10 | 04'42" | 00:51'55" |
11 | 05'16" | 00:57'11" |
12 | 05'53" | 01:03'04" |
12.4 | 04'57" | 01:04'49" |