11.5 km | 01:20:42 | 07:01/km日期: 2019-02-03 16:32 - 平均心率: 162 - 卡路里: 911 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'20" / 05'58" / 06'20" / 10'12" / 07'11" / 18'05" / 05'59" / 11'10" / 05'54" / 06'18" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 10'12" (+04'19") | 1000 / 4000 |
| 5 | | 07'10" (+01'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 11'10" (+05'17") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 62.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 10'12" | 00:28'50" |
| 5 | 07'11" | 00:36'01" |
| 6 | 18'05" | 00:54'06" |
| 7 | 05'59" | 01:00'05" |
| 8 | 11'10" | 01:11'15" |
| 9 | 05'54" | 01:17'09" |
| 10 | 06'18" | 01:23'27" |
| 11 | 06'17" | 01:29'44" |
| 11.5 | 06'07" | 01:32'43" |
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