7.5 km | 02:13:53 | 17:45/km日期: 2019-02-03 12:33 - 總爬升: 495 m - 卡路里: 420 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 71%
Pace: 18'54" / 20'11" / 34'46" / 19'44" / 11'01" / 14'00" / 14'48" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'53" (+07'54") | 1000 / 1000 |
2 | | 20'10" (+09'11") | 1000 / 2000 |
3 | | 28'33" (+17'34") | 1000 / 3000 |
4 | | 19'43" (+08'44") | 1000 / 4000 |
5 | | 10'59" | 1000 / 5000 |
6 | | 14'01" (+03'02") | 1000 / 6000 |
7 | | 14'47" (+03'48") | 1000 / 7000 |
8 | | 12'30" (+01'31") | 537 / 7537 |
2月累積里程 :
49.44 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'54" | 00:18'54" |
2 | 20'11" | 00:39'05" |
3 | 34'46" | 01:13'51" |
4 | 19'44" | 01:33'35" |
5 | 11'01" | 01:44'36" |
6 | 14'00" | 01:58'36" |
7 | 14'48" | 02:13'24" |
7.5 | 12'29" | 02:20'07" |