9.8 km | 01:03:55 | 06:31/km日期: 2012-12-12 19:02 - 地點: 林口凉爽 - 卡路里: 405 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'11" / 06'48" / 06'35" / 06'27" / 06'30" / 06'10" / 06'18" / 06'10" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 3017 / 3017 |
| 2 | | 06'22" (+00'02") | 3018 / 6035 |
| 3 | | 06'20" | 3003 / 9038 |
| 4 | | 06'28" (+00'08") | 743 / 9782 |
| 5 | | 18'19" (+11'59") | 3 / 9786 |
12月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'35" | 00:20'34" |
| 4 | 06'27" | 00:27'01" |
| 5 | 06'30" | 00:33'31" |
| 6 | 06'10" | 00:39'41" |
| 7 | 06'18" | 00:45'59" |
| 8 | 06'10" | 00:52'09" |
| 9 | 06'33" | 00:58'42" |
| 9.8 | 06'36" | 01:03'55" |
留言 
