21.2 km | 02:13:57 | 06:18/km日期: 2019-02-03 05:55 - 總爬升: 494 m - 平均心率: 159 - 卡路里: 1695 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 07'08" / 08'10" / 06'17" / 06'57" / 07'45" / 07'19" / 07'02" / 07'13" / 07'07" / 05'09" / 05'59" / 05'57" / 06'30" / 05'55" / 06'31" / 05'59" / 05'12" / 04'43" / 07'04" / 04'28" / 04'38" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'40") | 1000 / 1000 |
2 | | 08'10" (+03'43") | 1000 / 2000 |
3 | | 06'17" (+01'50") | 1000 / 3000 |
4 | | 06'57" (+02'30") | 1000 / 4000 |
5 | | 07'44" (+03'17") | 1000 / 5000 |
6 | | 07'19" (+02'52") | 1000 / 6000 |
7 | | 07'01" (+02'34") | 1000 / 7000 |
8 | | 07'12" (+02'45") | 1000 / 8000 |
9 | | 07'07" (+02'40") | 1000 / 9000 |
10 | | 05'09" (+00'42") | 1000 / 10000 |
11 | | 05'58" (+01'31") | 1000 / 11000 |
12 | | 05'57" (+01'30") | 1000 / 12000 |
13 | | 06'29" (+02'02") | 1000 / 13000 |
14 | | 05'54" (+01'27") | 1000 / 14000 |
15 | | 06'31" (+02'04") | 1000 / 15000 |
16 | | 05'58" (+01'31") | 1000 / 16000 |
17 | | 05'12" (+00'45") | 1000 / 17000 |
18 | | 04'42" (+00'15") | 1000 / 18000 |
19 | | 07'04" (+02'37") | 1000 / 19000 |
20 | | 04'27" | 1000 / 20000 |
21 | | 04'38" (+00'11") | 1000 / 21000 |
22 | | 03'41" | 244 / 21244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 300.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'10" | 00:15'18" |
3 | 06'17" | 00:21'35" |
4 | 06'57" | 00:28'32" |
5 | 07'45" | 00:36'17" |
6 | 07'19" | 00:43'36" |
7 | 07'02" | 00:50'38" |
8 | 07'13" | 00:57'51" |
9 | 07'07" | 01:04'58" |
10 | 05'09" | 01:10'07" |
11 | 05'59" | 01:16'06" |
12 | 05'57" | 01:22'03" |
13 | 06'30" | 01:28'33" |
14 | 05'55" | 01:34'28" |
15 | 06'31" | 01:40'59" |
16 | 05'59" | 01:46'58" |
17 | 05'12" | 01:52'10" |
18 | 04'43" | 01:56'53" |
19 | 07'04" | 02:03'57" |
20 | 04'28" | 02:08'25" |
21 | 04'38" | 02:13'03" |
21.2 | 03'41" | 02:13'57" |