21.2 km | 02:00:05 | 05:39/km日期: 2019-02-02 21:03 - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 05'32" / 05'29" / 05'30" / 05'30" / 05'28" / 05'51" / 05'41" / 04'49" / 04'38" / 05'49" / 04'36" / 06'30" / 04'35" / 07'29" / 05'52" / 07'47" / 05'54" / 05'53" / 05'37" / 05'37" / 06'14" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'31") | 66 / 66 |
2 | | 05'24" (+00'53") | 436 / 503 |
3 | | 05'33" (+01'02") | 438 / 942 |
4 | | 05'29" (+00'58") | 444 / 1386 |
5 | | 05'27" (+00'56") | 444 / 1830 |
6 | | 05'28" (+00'57") | 439 / 2269 |
7 | | 05'34" (+01'03") | 437 / 2707 |
8 | | 05'31" (+01'00") | 445 / 3153 |
9 | | 05'31" (+01'00") | 444 / 3598 |
10 | | 05'27" (+00'56") | 440 / 4038 |
11 | | 05'30" (+00'59") | 440 / 4478 |
12 | | 05'25" (+00'54") | 444 / 4923 |
13 | | 05'27" (+00'56") | 444 / 5367 |
14 | | 05'52" (+01'21") | 438 / 5806 |
15 | | 05'30" (+00'59") | 451 / 6258 |
16 | | 05'50" (+01'19") | 439 / 6697 |
17 | | 05'39" (+01'08") | 439 / 7137 |
18 | | 04'40" (+00'09") | 403 / 7540 |
19 | | 04'42" (+00'11") | 408 / 7948 |
20 | | 04'37" (+00'06") | 411 / 8360 |
21 | | 04'38" (+00'07") | 406 / 8766 |
22 | | 04'35" (+00'04") | 408 / 9174 |
23 | | 11'55" (+07'24") | 168 / 9343 |
24 | | 04'31" | 410 / 9754 |
25 | | 04'38" (+00'07") | 406 / 10160 |
26 | | 04'36" (+00'05") | 409 / 10569 |
27 | | 04'37" (+00'06") | 407 / 10976 |
28 | | 04'36" (+00'05") | 410 / 11387 |
29 | | 41'53" (+37'22") | 48 / 11435 |
30 | | 04'46" (+00'15") | 397 / 11832 |
31 | | 04'39" (+00'08") | 407 / 12239 |
32 | | 04'33" (+00'02") | 405 / 12645 |
33 | | 04'36" (+00'05") | 409 / 13055 |
34 | | 04'38" (+00'07") | 405 / 13460 |
35 | | 38'18" (+33'47") | 52 / 13513 |
36 | | 06'47" (+02'16") | 441 / 13954 |
37 | | 06'02" (+01'31") | 440 / 14395 |
38 | | 05'43" (+01'12") | 443 / 14839 |
39 | | 06'05" (+01'34") | 445 / 15284 |
40 | | 06'26" (+01'55") | 443 / 15727 |
41 | | 06'05" (+01'34") | 441 / 16169 |
42 | | 05'51" (+01'20") | 443 / 16612 |
43 | | 05'54" (+01'23") | 445 / 17058 |
44 | | 06'00" (+01'29") | 448 / 17506 |
45 | | 05'43" (+01'12") | 450 / 17957 |
46 | | 05'41" (+01'10") | 448 / 18405 |
47 | | 05'36" (+01'05") | 445 / 18851 |
48 | | 05'36" (+01'05") | 444 / 19295 |
49 | | 05'36" (+01'05") | 443 / 19739 |
50 | | 05'25" (+00'54") | 447 / 20187 |
51 | | 06'28" (+01'57") | 1000 / 21187 |
52 | | 07'09" (+02'38") | 30 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'30" | 00:22'01" |
5 | 05'28" | 00:27'29" |
6 | 05'51" | 00:33'20" |
7 | 05'41" | 00:39'01" |
8 | 04'49" | 00:43'50" |
9 | 04'38" | 00:48'28" |
10 | 05'49" | 00:54'17" |
11 | 04'36" | 00:58'53" |
12 | 06'30" | 01:05'23" |
13 | 04'35" | 01:09'58" |
14 | 07'29" | 01:17'27" |
15 | 05'52" | 01:23'19" |
16 | 07'47" | 01:31'06" |
17 | 05'54" | 01:37'00" |
18 | 05'53" | 01:42'53" |
19 | 05'37" | 01:48'30" |
20 | 05'37" | 01:54'07" |
21 | 06'14" | 02:00'21" |
21.2 | 06'35" | 02:01'47" |