21.0 km | 02:14:27 | 06:23/km日期: 2019-02-02 18:46 - 平均心率: 159 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'38" / 06'31" / 06'33" / 06'26" / 06'23" / 06'38" / 06'24" / 06'28" / 06'26" / 07'47" / 06'13" / 05'59" / 06'07" / 06'01" / 06'28" / 05'45" / 06'01" / 07'47" / 06'01" / 05'59" / 05'32" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'37" (+01'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 07'47" (+02'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 1000 / 17000 |
| 18 | | 07'46" (+02'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'30") | 1000 / 19000 |
| 20 | | 05'58" (+00'27") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 07'45" (+02'14") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 33.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'38" | 00:39'09" |
| 7 | 06'24" | 00:45'33" |
| 8 | 06'28" | 00:52'01" |
| 9 | 06'26" | 00:58'27" |
| 10 | 07'47" | 01:06'14" |
| 11 | 06'13" | 01:12'27" |
| 12 | 05'59" | 01:18'26" |
| 13 | 06'07" | 01:24'33" |
| 14 | 06'01" | 01:30'34" |
| 15 | 06'28" | 01:37'02" |
| 16 | 05'45" | 01:42'47" |
| 17 | 06'01" | 01:48'48" |
| 18 | 07'47" | 01:56'35" |
| 19 | 06'01" | 02:02'36" |
| 20 | 05'59" | 02:08'35" |
| 21 | 05'32" | 02:14'07" |
| 21.0 | 27'56" | 02:14'41" |
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