10.2 km | 00:53:14 | 05:12/km日期: 2019-02-02 08:11 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(50)
Pace: 05'24" / 05'10" / 05'11" / 05'06" / 05'10" / 05'14" / 05'14" / 05'12" / 05'12" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 171.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'14" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 9 | 05'12" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 10.2 | 05'02" | 00:53'14" |
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