18.9 km | 01:58:49 | 06:16/km日期: 2012-12-12 05:54 - 總爬升: 192 m - 地點: 嘉義蘭潭及仁義潭 - 天氣: 晴 - 卡路里: 1244 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'55" / 05'48" / 06'39" / 06'02" / 06'04" / 06'25" / 06'06" / 06'12" / 06'59" / 09'27" / 06'28" / 06'48" / 06'03" / 06'06" / 05'51" / 05'48" / 05'39" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1011 / 1011 |
| 2 | | 05'49" (+00'56") | 1001 / 2013 |
| 3 | | 06'39" (+01'46") | 1002 / 3015 |
| 4 | | 06'01" (+01'08") | 1000 / 4016 |
| 5 | | 06'03" (+01'10") | 1008 / 5024 |
| 6 | | 06'24" (+01'31") | 1002 / 6027 |
| 7 | | 06'04" (+01'11") | 1003 / 7031 |
| 8 | | 06'16" (+01'23") | 994 / 8025 |
| 9 | | 07'00" (+02'07") | 1006 / 9031 |
| 10 | | 09'20" (+04'27") | 1008 / 10040 |
| 11 | | 06'26" (+01'33") | 1004 / 11045 |
| 12 | | 06'49" (+01'56") | 1007 / 12053 |
| 13 | | 06'02" (+01'09") | 1000 / 13053 |
| 14 | | 06'05" (+01'12") | 995 / 14048 |
| 15 | | 05'51" (+00'58") | 1010 / 15059 |
| 16 | | 05'47" (+00'54") | 995 / 16055 |
| 17 | | 05'39" (+00'46") | 997 / 17053 |
| 18 | | 05'56" (+01'03") | 1001 / 18054 |
今天像散步一樣，雖然仁義潭水庫沒有石門水庫硬，不過也不是很好跑，加上路線不熟，有跑錯一陣子，而且兩潭都是霧濛濛的...風景比之前看的差了一點，不過總也是完成了小小的心願...
12月累積里程 :
129.66 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'48" | 00:10'43" |
| 3 | 06'39" | 00:17'22" |
| 4 | 06'02" | 00:23'24" |
| 5 | 06'04" | 00:29'28" |
| 6 | 06'25" | 00:35'53" |
| 7 | 06'06" | 00:41'59" |
| 8 | 06'12" | 00:48'11" |
| 9 | 06'59" | 00:55'10" |
| 10 | 09'27" | 01:04'37" |
| 11 | 06'28" | 01:11'05" |
| 12 | 06'48" | 01:17'53" |
| 13 | 06'03" | 01:23'56" |
| 14 | 06'06" | 01:30'02" |
| 15 | 05'51" | 01:35'53" |
| 16 | 05'48" | 01:41'41" |
| 17 | 05'39" | 01:47'20" |
| 18 | 05'58" | 01:53'18" |
| 18.9 | 05'55" | 01:58'49" |
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