19.3 km | 02:02:20 | 06:20/km日期: 2019-02-02 06:45 - 總爬升: 454 m - 平均心率: 171 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'44" / 06'18" / 06'18" / 06'08" / 07'11" / 07'37" / 07'52" / 08'08" / 04'48" / 04'47" / 05'05" / 06'04" / 06'26" / 06'39" / 12'39" / 05'07" / 05'06" / 05'56" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'17" (+01'31") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 07'10" (+02'24") | 1000 / 5000 |
| 6 | | 07'37" (+02'51") | 1000 / 6000 |
| 7 | | 07'51" (+03'05") | 1000 / 7000 |
| 8 | | 08'07" (+03'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+01'17") | 1000 / 12000 |
| 13 | | 06'25" (+01'39") | 1000 / 13000 |
| 14 | | 06'39" (+01'53") | 1000 / 14000 |
| 15 | | 08'05" (+03'19") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'19") | 1000 / 17000 |
| 18 | | 05'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'04" (+01'18") | 1000 / 19000 |
| 20 | | 06'21" (+01'35") | 302 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
224.48 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 07'11" | 00:32'39" |
| 6 | 07'37" | 00:40'16" |
| 7 | 07'52" | 00:48'08" |
| 8 | 08'08" | 00:56'16" |
| 9 | 04'48" | 01:01'04" |
| 10 | 04'47" | 01:05'51" |
| 11 | 05'05" | 01:10'56" |
| 12 | 06'04" | 01:17'00" |
| 13 | 06'26" | 01:23'26" |
| 14 | 06'39" | 01:30'05" |
| 15 | 12'39" | 01:42'44" |
| 16 | 05'07" | 01:47'51" |
| 17 | 05'06" | 01:52'57" |
| 18 | 05'56" | 01:58'53" |
| 19 | 06'05" | 02:04'58" |
| 19.3 | 06'19" | 02:06'53" |
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