17.6 km | 01:31:00 | 05:10/km日期: 2019-02-02 07:30 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85%
Pace: 04'20" / 04'23" / 04'17" / 05'51" / 04'14" / 04'10" / 06'01" / 04'16" / 04'14" / 05'13" / 06'29" / 05'40" / 05'55" / 05'48" / 05'44" / 05'41" / 05'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 1000 / 1000 |
| 2 | | 04'22" (+00'12") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 12'22" (+08'12") | 2 / 3002 |
| 5 | | 20'17" (+16'07") | 98 / 3100 |
| 6 | | 04'14" (+00'04") | 1000 / 4100 |
| 7 | | 04'10" | 1000 / 5100 |
| 8 | | 04'12" (+00'02") | 1000 / 6100 |
| 9 | | 17'42" (+13'32") | 133 / 6234 |
| 10 | | 04'12" (+00'02") | 1000 / 7234 |
| 11 | | 04'14" (+00'04") | 1000 / 8234 |
| 12 | | 04'16" (+00'06") | 1000 / 9234 |
| 13 | | 05'27" (+01'17") | 1000 / 10234 |
| 14 | | 06'39" (+02'29") | 1000 / 11234 |
| 15 | | 05'39" (+01'29") | 1000 / 12234 |
| 16 | | 05'48" (+01'38") | 1000 / 13234 |
| 17 | | 05'47" (+01'37") | 1000 / 14234 |
| 18 | | 05'42" (+01'32") | 1000 / 15234 |
| 19 | | 05'39" (+01'29") | 1000 / 16234 |
| 20 | | 05'36" (+01'26") | 1000 / 17234 |
| 21 | | 05'53" (+01'43") | 323 / 17558 |
| 22 | | 01'44" | 5 / 17563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 05'51" | 00:18'51" |
| 5 | 04'14" | 00:23'05" |
| 6 | 04'10" | 00:27'15" |
| 7 | 06'01" | 00:33'16" |
| 8 | 04'16" | 00:37'32" |
| 9 | 04'14" | 00:41'46" |
| 10 | 05'13" | 00:46'59" |
| 11 | 06'29" | 00:53'28" |
| 12 | 05'40" | 00:59'08" |
| 13 | 05'55" | 01:05'03" |
| 14 | 05'48" | 01:10'51" |
| 15 | 05'44" | 01:16'35" |
| 16 | 05'41" | 01:22'16" |
| 17 | 05'27" | 01:27'43" |
| 17.6 | 05'49" | 01:31'00" |
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