18.8 km | 02:55:24 | 09:19/km日期: 2019-02-02 05:44 - 總爬升: 657 m - 平均心率: 160 - 卡路里: 1218 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 14'34" / 10'02" / 09'17" / 09'57" / 09'11" / 08'46" / 08'46" / 08'34" / 13'22" / 09'48" / 10'17" / 10'29" / 10'08" / 14'16" / 08'56" / 17'35" / 09'36" / 07'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'27") | 1000 / 1000 |
| 2 | | 10'02" (+02'57") | 1000 / 2000 |
| 3 | | 09'16" (+02'11") | 1000 / 3000 |
| 4 | | 09'56" (+02'51") | 1000 / 4000 |
| 5 | | 09'10" (+02'05") | 1000 / 5000 |
| 6 | | 08'46" (+01'41") | 1000 / 6000 |
| 7 | | 08'46" (+01'41") | 1000 / 7000 |
| 8 | | 08'33" (+01'28") | 1000 / 8000 |
| 9 | | 09'17" (+02'12") | 1000 / 9000 |
| 10 | | 09'47" (+02'42") | 1000 / 10000 |
| 11 | | 10'17" (+03'12") | 1000 / 11000 |
| 12 | | 10'28" (+03'23") | 1000 / 12000 |
| 13 | | 10'08" (+03'03") | 1000 / 13000 |
| 14 | | 09'42" (+02'37") | 1000 / 14000 |
| 15 | | 08'56" (+01'51") | 1000 / 15000 |
| 16 | | 08'32" (+01'27") | 1000 / 16000 |
| 17 | | 09'35" (+02'30") | 1000 / 17000 |
| 18 | | 07'05" | 1000 / 18000 |
| 19 | | 08'06" (+01'01") | 799 / 18799 |
有時間可以運動~難得的珍貴！戊戌(狗)年最後一次練跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
63.22 km 
Adizero Boston 7m 累積 :
585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 10'02" | 00:24'36" |
| 3 | 09'17" | 00:33'53" |
| 4 | 09'57" | 00:43'50" |
| 5 | 09'11" | 00:53'01" |
| 6 | 08'46" | 01:01'47" |
| 7 | 08'46" | 01:10'33" |
| 8 | 08'34" | 01:19'07" |
| 9 | 13'22" | 01:32'29" |
| 10 | 09'48" | 01:42'17" |
| 11 | 10'17" | 01:52'34" |
| 12 | 10'29" | 02:03'03" |
| 13 | 10'08" | 02:13'11" |
| 14 | 14'16" | 02:27'27" |
| 15 | 08'56" | 02:36'23" |
| 16 | 17'35" | 02:53'58" |
| 17 | 09'36" | 03:03'34" |
| 18 | 07'05" | 03:10'39" |
| 18.8 | 08'05" | 03:17'07" |
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