10.0 km | 00:57:54 | 05:47/km日期: 2019-02-01 05:12 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'01" / 05'58" / 05'41" / 05'50" / 05'37" / 05'48" / 05'43" / 05'37" / 05'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'49" | 00:52'04" |
| 10.0 | 06'55" | 00:58'59" |
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