7.0 km | 00:44:42 | 06:22/km日期: 2019-01-31 19:04 - 卡路里: 535 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'47" / 06'24" / 07'01" / 06'20" / 06'36" / 05'40" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 07'00" (+01'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+01'09") | 18 / 7018 |
1月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 06'20" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 05'40" | 00:38'48" |
| 7 | 05'47" | 00:44'35" |
| 7.0 | 06'15" | 00:44'42" |
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