10.0 km | 00:41:12 | 04:07/km日期: 2019-01-31 21:07 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'06" / 04'02" / 03'59" / 03'58" / 04'01" / 04'20" / 04'14" / 04'20" / 04'06" / 04'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'08") | 1000 / 1000 |
2 | | 04'01" (+00'03") | 1000 / 2000 |
3 | | 03'59" (+00'01") | 1000 / 3000 |
4 | | 03'58" | 1000 / 4000 |
5 | | 04'00" (+00'02") | 1000 / 5000 |
6 | | 04'20" (+00'22") | 1000 / 6000 |
7 | | 04'13" (+00'15") | 1000 / 7000 |
8 | | 04'20" (+00'22") | 1000 / 8000 |
9 | | 04'05" (+00'07") | 1000 / 9000 |
10 | | 04'04" (+00'06") | 1000 / 10000 |
11 | | 04'03" (+00'05") | 6 / 10006 |
1月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'02" | 00:08'08" |
3 | 03'59" | 00:12'07" |
4 | 03'58" | 00:16'05" |
5 | 04'01" | 00:20'06" |
6 | 04'20" | 00:24'26" |
7 | 04'14" | 00:28'40" |
8 | 04'20" | 00:33'00" |
9 | 04'06" | 00:37'06" |
10 | 04'04" | 00:41'10" |
10.0 | 04'58" | 00:41'12" |