11.3 km | 01:03:46 | 05:39/km日期: 2019-01-31 18:59 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'19" / 05'16" / 06'20" / 05'18" / 06'09" / 05'14" / 06'06" / 05'12" / 07'52" / 05'12" / 05'15" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'10") | 401 / 401 |
2 | | 05'20" (+00'13") | 406 / 808 |
3 | | 05'18" (+00'11") | 407 / 1215 |
4 | | 05'11" (+00'04") | 409 / 1624 |
5 | | 05'18" (+00'11") | 405 / 2030 |
6 | | 10'17" (+05'10") | 217 / 2247 |
7 | | 05'14" (+00'07") | 404 / 2652 |
8 | | 05'15" (+00'08") | 407 / 3059 |
9 | | 05'16" (+00'09") | 406 / 3466 |
10 | | 05'18" (+00'11") | 405 / 3871 |
11 | | 05'17" (+00'10") | 406 / 4277 |
12 | | 09'27" (+04'20") | 217 / 4494 |
13 | | 05'13" (+00'06") | 405 / 4900 |
14 | | 05'15" (+00'08") | 408 / 5309 |
15 | | 05'12" (+00'05") | 411 / 5720 |
16 | | 05'16" (+00'09") | 409 / 6129 |
17 | | 05'11" (+00'04") | 407 / 6537 |
18 | | 09'05" (+03'58") | 223 / 6760 |
19 | | 05'13" (+00'06") | 401 / 7162 |
20 | | 05'13" (+00'06") | 405 / 7568 |
21 | | 05'09" (+00'02") | 409 / 7977 |
22 | | 05'11" (+00'04") | 408 / 8385 |
23 | | 05'10" (+00'03") | 409 / 8795 |
24 | | 09'54" (+04'47") | 216 / 9011 |
25 | | 05'07" | 410 / 9421 |
26 | | 05'07" | 412 / 9834 |
27 | | 05'16" (+00'09") | 402 / 10237 |
28 | | 05'13" (+00'06") | 406 / 10643 |
29 | | 05'11" (+00'04") | 411 / 11055 |
30 | | 08'54" (+03'47") | 226 / 11281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
200.31 km NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 06'20" | 00:16'55" |
4 | 05'18" | 00:22'13" |
5 | 06'09" | 00:28'22" |
6 | 05'14" | 00:33'36" |
7 | 06'06" | 00:39'42" |
8 | 05'12" | 00:44'54" |
9 | 07'52" | 00:52'46" |
10 | 05'12" | 00:57'58" |
11 | 05'15" | 01:03'13" |
11.3 | 08'09" | 01:05'31" |