10.3 km | 00:46:05 | 04:28/km日期: 2019-01-31 18:14 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 05'02" / 04'55" / 04'50" / 04'49" / 04'27" / 04'22" / 04'23" / 04'08" / 04'06" / 03'54" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'21") | 409 / 409 |
2 | | 04'58" (+01'09") | 414 / 823 |
3 | | 04'52" (+01'03") | 415 / 1239 |
4 | | 04'51" (+01'02") | 417 / 1656 |
5 | | 04'52" (+01'03") | 414 / 2070 |
6 | | 04'47" (+00'58") | 413 / 2483 |
7 | | 04'50" (+01'01") | 416 / 2900 |
8 | | 04'50" (+01'01") | 418 / 3318 |
9 | | 04'52" (+01'03") | 414 / 3733 |
10 | | 04'48" (+00'59") | 411 / 4145 |
11 | | 04'30" (+00'41") | 418 / 4564 |
12 | | 04'21" (+00'32") | 422 / 4986 |
13 | | 04'23" (+00'34") | 424 / 5410 |
14 | | 04'18" (+00'29") | 416 / 5826 |
15 | | 04'22" (+00'33") | 408 / 6235 |
16 | | 04'23" (+00'34") | 412 / 6647 |
17 | | 04'21" (+00'32") | 407 / 7055 |
18 | | 04'08" (+00'19") | 414 / 7469 |
19 | | 04'07" (+00'18") | 406 / 7875 |
20 | | 04'11" (+00'22") | 412 / 8288 |
21 | | 03'57" (+00'08") | 400 / 8688 |
22 | | 03'57" (+00'08") | 404 / 9093 |
23 | | 04'00" (+00'11") | 403 / 9496 |
24 | | 03'51" (+00'02") | 403 / 9899 |
25 | | 03'49" | 406 / 10306 |
26 | | 02'51" | 10 / 10316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'50" | 00:14'47" |
4 | 04'49" | 00:19'36" |
5 | 04'27" | 00:24'03" |
6 | 04'22" | 00:28'25" |
7 | 04'23" | 00:32'48" |
8 | 04'08" | 00:36'56" |
9 | 04'06" | 00:41'02" |
10 | 03'54" | 00:44'56" |
10.3 | 03'40" | 00:46'06" |