11.9 km | 00:55:48 | 04:40/km日期: 2019-01-29 20:09 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 04'54" / 04'43" / 04'32" / 04'37" / 04'35" / 04'36" / 04'42" / 04'42" / 04'43" / 04'38" / 04'42" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'14") | 405 / 405 |
2 | | 04'58" (+00'27") | 396 / 802 |
3 | | 04'56" (+00'25") | 401 / 1203 |
4 | | 04'40" (+00'09") | 400 / 1603 |
5 | | 04'39" (+00'08") | 400 / 2003 |
6 | | 04'34" (+00'03") | 397 / 2401 |
7 | | 04'33" (+00'02") | 397 / 2798 |
8 | | 04'31" | 394 / 3192 |
9 | | 04'33" (+00'02") | 398 / 3591 |
10 | | 04'36" (+00'05") | 396 / 3987 |
11 | | 04'31" | 393 / 4380 |
12 | | 04'35" (+00'04") | 398 / 4779 |
13 | | 04'40" (+00'09") | 397 / 5177 |
14 | | 04'33" (+00'02") | 397 / 5574 |
15 | | 04'33" (+00'02") | 397 / 5972 |
16 | | 04'45" (+00'14") | 395 / 6368 |
17 | | 04'42" (+00'11") | 394 / 6763 |
18 | | 04'43" (+00'12") | 399 / 7163 |
19 | | 04'44" (+00'13") | 397 / 7560 |
20 | | 04'42" (+00'11") | 397 / 7958 |
21 | | 04'43" (+00'12") | 400 / 8358 |
22 | | 04'39" (+00'08") | 399 / 8758 |
23 | | 04'39" (+00'08") | 399 / 9157 |
24 | | 04'32" (+00'01") | 395 / 9553 |
25 | | 04'44" (+00'13") | 391 / 9944 |
26 | | 04'37" (+00'06") | 398 / 10342 |
27 | | 04'39" (+00'08") | 395 / 10738 |
28 | | 04'48" (+00'17") | 389 / 11128 |
29 | | 04'50" (+00'19") | 392 / 11520 |
30 | | 04'49" (+00'18") | 396 / 11916 |
31 | | 01'38" | 6 / 11922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 04'32" | 00:14'09" |
4 | 04'37" | 00:18'46" |
5 | 04'35" | 00:23'21" |
6 | 04'36" | 00:27'57" |
7 | 04'42" | 00:32'39" |
8 | 04'42" | 00:37'21" |
9 | 04'43" | 00:42'04" |
10 | 04'38" | 00:46'42" |
11 | 04'42" | 00:51'24" |
11.9 | 04'46" | 00:55'48" |