13.0 km | 01:14:10 | 05:42/km日期: 2019-01-31 16:35 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'34" / 05'36" / 05'48" / 05'27" / 05'48" / 05'27" / 05'43" / 05'56" / 05'43" / 05'47" / 05'54" / 05'42" / 05'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 07'30" (+02'04") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 05'56" | 00:45'19" |
| 9 | 05'43" | 00:51'02" |
| 10 | 05'47" | 00:56'49" |
| 11 | 05'54" | 01:02'43" |
| 12 | 05'42" | 01:08'25" |
| 13 | 05'44" | 01:14'09" |
| 13.0 | 09'03" | 01:14'11" |
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