15.4 km | 01:13:31 | 04:47/km日期: 2019-01-12 18:20 - 總爬升: 255 m - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'54" / 04'51" / 04'51" / 04'50" / 04'49" / 04'49" / 04'51" / 04'43" / 04'41" / 04'46" / 04'30" / 04'31" / 04'20" / 04'10" / 04'00" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 1000 / 1000 |
| 2 | | 04'50" (+00'50") | 1000 / 2000 |
| 3 | | 04'51" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'49") | 1000 / 4000 |
| 5 | | 04'49" (+00'49") | 1000 / 5000 |
| 6 | | 04'48" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'51") | 1000 / 7000 |
| 8 | | 04'43" (+00'43") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 1000 / 9000 |
| 10 | | 04'46" (+00'46") | 1000 / 10000 |
| 11 | | 04'29" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" (+00'31") | 1000 / 12000 |
| 13 | | 04'20" (+00'20") | 1000 / 13000 |
| 14 | | 04'09" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 10'53" (+06'53") | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 04'43" | 00:38'38" |
| 9 | 04'41" | 00:43'19" |
| 10 | 04'46" | 00:48'05" |
| 11 | 04'30" | 00:52'35" |
| 12 | 04'31" | 00:57'06" |
| 13 | 04'20" | 01:01'26" |
| 14 | 04'10" | 01:05'36" |
| 15 | 04'00" | 01:09'36" |
| 15.4 | 10'53" | 01:13'33" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
