22.5 km | 02:14:07 | 05:58/km日期: 2019-01-30 15:14 - 平均心率: 152 - 卡路里: 1212 Cal - 總步數: 23546 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 普通(44)
Pace: 06'27" / 06'13" / 06'18" / 06'46" / 06'04" / 06'02" / 06'21" / 05'38" / 05'44" / 05'37" / 05'32" / 06'02" / 06'32" / 06'10" / 05'46" / 05'38" / 05'39" / 05'49" / 05'44" / 05'48" / 05'51" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'34") | 7005 / 7005 | 174 / 90 |
| 2 | | 05'53" (+00'08") | 7006 / 14011 | 176 / 96 |
| 3 | | 05'45" | 7006 / 21018 | 174 / 99 |
| 4 | | 05'43" | 1453 / 22471 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
255.53 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'46" | 00:25'44" |
| 5 | 06'04" | 00:31'48" |
| 6 | 06'02" | 00:37'50" |
| 7 | 06'21" | 00:44'11" |
| 8 | 05'38" | 00:49'49" |
| 9 | 05'44" | 00:55'33" |
| 10 | 05'37" | 01:01'10" |
| 11 | 05'32" | 01:06'42" |
| 12 | 06'02" | 01:12'44" |
| 13 | 06'32" | 01:19'16" |
| 14 | 06'10" | 01:25'26" |
| 15 | 05'46" | 01:31'12" |
| 16 | 05'38" | 01:36'50" |
| 17 | 05'39" | 01:42'29" |
| 18 | 05'49" | 01:48'18" |
| 19 | 05'44" | 01:54'02" |
| 20 | 05'48" | 01:59'50" |
| 21 | 05'51" | 02:05'41" |
| 22 | 05'47" | 02:11'28" |
| 22.5 | 05'50" | 02:14'07" |
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