10.7 km | 00:53:36 | 05:00/km日期: 2019-01-30 17:30 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58% - PM2.5: 普通(52)
Pace: 05'14" / 05'03" / 04'58" / 05'07" / 05'11" / 05'15" / 05'14" / 05'12" / 10'16" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 183.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'14" | 00:36'02" |
| 8 | 05'12" | 00:41'14" |
| 9 | 10'16" | 00:51'30" |
| 10 | 04'24" | 00:55'54" |
| 10.7 | 04'25" | 00:59'02" |
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