6.0 km | 00:33:22 | 05:32/km日期: 2019-01-30 06:30 - 平均心率: 145 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'00" / 05'25" / 05'11" / 05'08" / 05'13" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 400 / 400 |
| 2 | | 07'30" (+02'38") | 400 / 800 |
| 3 | | 05'28" (+00'36") | 400 / 1200 |
| 4 | | 05'13" (+00'21") | 400 / 1600 |
| 5 | | 05'38" (+00'46") | 400 / 2000 |
| 6 | | 04'52" | 400 / 2400 |
| 7 | | 05'13" (+00'21") | 400 / 2800 |
| 8 | | 05'18" (+00'26") | 400 / 3199 |
| 9 | | 05'09" (+00'17") | 400 / 3599 |
| 10 | | 05'12" (+00'20") | 400 / 3999 |
| 11 | | 05'06" (+00'14") | 400 / 4399 |
| 12 | | 05'11" (+00'19") | 400 / 4800 |
| 13 | | 05'10" (+00'18") | 400 / 5200 |
| 14 | | 05'15" (+00'23") | 400 / 5600 |
| 15 | | 05'42" (+00'50") | 400 / 6000 |
| 16 | | 04'51" | 13 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'25" | 00:12'25" |
| 3 | 05'11" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 6.0 | 05'07" | 00:33'22" |
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